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The most frequent injuries in the knees of athletes

The most frequent injuries in the knees of athletes

The knees are usually one of the most fragile parts of the body when it comes to athletes, especially in sports such as running , cycling or football , where it is common for people who practice suffer any injuries in this joint . When it comes to preventing injuries to the knees, both the work of proprioception and the strength training to reinforce, are worth the redundancy, …

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These are the hormones that help you lose weight

These are the hormones that help you lose weight

The process of losing weight is sometimes too complex. There are many diets – some of which we must get away as soon as possible -, concepts, nutritional myths and much more. What should we consider. Things get even more complicated when they tell us that some of our hormones are involved in our weight loss and …

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