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Weight Loss

All the DIY guides to help you lose weight.

How strength training makes you live longer

How strength training makes you live longer

Benefits of strength training Most of the medical recommendations regarding exercise refer mainly to aerobic exercise, what we call cardio: walking, running, cycling or even swimming have shown again and again to have a beneficial effect on cardiovascular health, mainly, but also about health in general, and with it about …

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fitness plan

4 Week DIY Fitness Plan For Beginners

4 Week DIY Fitness Plan For Beginners Today, we are going to present DIY fitness plan for beginners. This plan is meant for everyone who wants to stay fit and maintain his good shape. In our earlier post, we discussed the essentials that are required for a successful plan, please …

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fitness plan

DIY Somo: DIY Fitness Plan

Tips To Make a Successful DIY Fitness Plan In terms of training and sports, most people improvise their activities, leaving the results and benefits a bit random. But this way of organizing does not usually lead to satisfactory results, causing the majority to end in abandonment and resignation, and even to …

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