Home / Health / Weight Loss (page 2)

Weight Loss

All the DIY guides to help you lose weight.

Lose weight forever-non-diet that will keep you at your ideal weight

Lose weight forever: The non-diet that will keep you at your ideal weight

Most diets work in the short term: during the first weeks, especially if we come from a not very healthy diet, we lose weight. Of course, we also know that more than 90% of people who lose weight with a diet come back to win it later , according to the studies we have about …

Read More »
How much can you lose weight from here to summer (without miracle diets and doing things right)

How much can you lose weight from here to summer (without miracle diets and doing things right)

Little by little the summer holidays are approaching and we are in a hurry to lose those kilos that we have taken during the winter and that we do not let go or shoot. At these times it is often tempting to go to the famous miracle diets or slimming pills that promise to lose a lot …

Read More »
Thinning the thighs or the belly-science explains why it is not possible to lose weight in a specific area of your body

Thinning the thighs or the belly: Science explains why it is not possible to lose weight in a specific area of ​​your body

When we think about losing weight, most of us have a very clear idea of where we would like to begin to lose weight : the love handles of the belly, the fat of the arms, a few centimeters in the thighs … In that effort, many people are dedicated to crush those parts of …

Read More »
Getting arms as toned as those of Queen Letizia is possible with these 7 exercises

Getting arms as toned as those of Queen Letizia is possible with these 7 exercises

Doña Letizia knows how to take advantage of her strongest points. Whenever possible, the queen chooses her summer outfits for dresses and blouses that leave her toned arms in sight. In fact, they have become an inspiration fit for many, who dream of getting biceps as defined as those of our queen. We tell you 7 exercises …

Read More »
Healthy Weight Loss Tips To Lose Weight Quickly

Psychological Aspects of Weight Loss

Losing Weight is Like a Losing Battle Reducing your weight is sometimes familiar to a losing battle. Exactly like every other thing worthwhile, losing weight is also just a simple question of getting enough motivation and planning the exact steps that you will take to lose the extra pounds that …

Read More »
Healthy Weight Loss Tips To Lose Weight Quickly

Healthy Weight Loss Tips To Lose Weight Quickly

Almost everyone who wants to lose weight will be interested in a quick weight loss solution. However, for many people, this just might not be the right way to consider. A safe weight loss solution involves losing weight gradually and slow, because this way you’ll not only manage to shave …

Read More »