Home / Health (page 5)

Health

Your personal health guide

Five healthy snacks that do not increase your weight

Five healthy snacks that do not increase your weight … (and chocolate is one of them for many reasons)

Wanting to take care of yourself is not surrendering to the cult of celery and other sad foods in flavor or following diets that take away your will to live. We have spoken with two experts in nutrition, Cande Soulas, Diploma in Human Nutrition and Dietetics (UCM) and founder of Nut & Cook, and Dori …

Read More »
World No Tobacco Day-this is what is inside a cigarette and how it affects your body

World No Tobacco Day: this is what is inside a cigarette and how it affects your body

World No Tobacco Day went past us last week. A day still necessary because, according to some data, 28% of Spaniards, and 24% of Europeans, smoke daily and more than one billion people smoke in the world, according to WHO data. More and more damaging effects of tobacco are known: it causes respiratory …

Read More »
Getting arms as toned as those of Queen Letizia is possible with these 7 exercises

Getting arms as toned as those of Queen Letizia is possible with these 7 exercises

Doña Letizia knows how to take advantage of her strongest points. Whenever possible, the queen chooses her summer outfits for dresses and blouses that leave her toned arms in sight. In fact, they have become an inspiration fit for many, who dream of getting biceps as defined as those of our queen. We tell you 7 exercises …

Read More »

5 Things To Help You Lose More Calories in Your Workouts

Sometimes, no matter how hard we workout, it seems impossible to burn more than 400 calories and, if we do, we are literally destroyed. If your interest in burning calories through workout is one of your priorities, then here we tell you the factors that influence to achieve it. Below we …

Read More »
diy-vlcd-very-low-calorie-diet-plan-800-calorie-diet

DIY VLCD: Very Low Calorie Diet Plan and 800 Calorie Diet

Your Ultimate DIY VLCD Guide to a Very Low Calorie Diet Plan What is a very low calorie diet? Or Vlcd? If you ask a nutritionist, you’re probably going to receive an answer much similar to the fact that it is the most perfect and effective way to lose weight …

Read More »
Healthy Weight Loss Tips To Lose Weight Quickly

Psychological Aspects of Weight Loss

Losing Weight is Like a Losing Battle Reducing your weight is sometimes familiar to a losing battle. Exactly like every other thing worthwhile, losing weight is also just a simple question of getting enough motivation and planning the exact steps that you will take to lose the extra pounds that …

Read More »

How to Make Fruit Brochettes

Kids Can Have a Healthy Lifestyle by Eating Fruit Recipes Children are very much fond of eating food which is actually not good to the body. Junk foods, processed foods, carbonated drinks and sodium-filled food items are just some of the most common types of food stuff kids love to …

Read More »
DIY Skincare Tips for Proper Make-Up Application

DIY Skincare Tips for Proper Make-Up Application

The application of makeup is solely dependent upon the skin care routine that you follow every day. The finished look after you apply makeup to your skin can be enhanced if you follow appropriate DIY skincare tips and make a plan. If you do not follow a good skin care …

Read More »