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A routine to gain muscle mass in the gym

A routine to gain muscle mass in the gym

With the arrival of heat, most people worry about defining their muscles and decreasing their percentage of body fat, but what about all those who are still looking to gain size? Do not think that we forget you, because precisely this routine to gain muscle mass will help you to achieve …

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Lose weight forever-non-diet that will keep you at your ideal weight

Lose weight forever: The non-diet that will keep you at your ideal weight

Most diets work in the short term: during the first weeks, especially if we come from a not very healthy diet, we lose weight. Of course, we also know that more than 90% of people who lose weight with a diet come back to win it later , according to the studies we have about …

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How much can you lose weight from here to summer (without miracle diets and doing things right)

How much can you lose weight from here to summer (without miracle diets and doing things right)

Little by little the summer holidays are approaching and we are in a hurry to lose those kilos that we have taken during the winter and that we do not let go or shoot. At these times it is often tempting to go to the famous miracle diets or slimming pills that promise to lose a lot …

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13 healthy recipes for a summer picnic

13 Healthy Recipes for a Summer Picnic

If you are someone who enjoys the outdoors this season loading a basket and a summer picnic , you should know that here we must not neglect the quality of the diet, so we leave 13 healthy recipes for the occasion: Savory dishes ideal to enjoy outdoors If as you are a lover of …

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Improve your health in summer-Seven good habits you can adopt today

Improve your health in summer: Seven good habits you can adopt today

Summer is the ideal time to start taking care of ourselves, exercising and learning to maintain healthy habits. And the heat is here, the days are longer, the summer days and vacations begin, so we have more time. It is no longer so lazy to put on gym clothes or do outdoor sports. In …

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Thinning the thighs or the belly-science explains why it is not possible to lose weight in a specific area of your body

Thinning the thighs or the belly: Science explains why it is not possible to lose weight in a specific area of ​​your body

When we think about losing weight, most of us have a very clear idea of where we would like to begin to lose weight : the love handles of the belly, the fat of the arms, a few centimeters in the thighs … In that effort, many people are dedicated to crush those parts of …

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Self-boosting at the time of weight loss-eating foods that you perceive as healthy can make you fat

Self-boosting at the time of weight loss: Eating foods that you perceive as “healthy” can make you fat

In our efforts to stay healthier and lose weight, we try to eat healthier, maintain a diet of good habits and eat the best we know. Sometimes, as healthy as we eat, we do not lose weight. And for greater rage, anyone who has been on a diet knows that, at times, we are very …

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Peanuts, why are they called nuts if they are really legumes

Peanuts, why are they called nuts if they are really legumes?

Peanuts are a very often included food with nuts, almonds, pistachios and others in assortments of nuts or even, we can find them in some granola or other confectionery products used as such. However, peanuts are called nuts but in reality they are legumes : we tell you why. The properties and benefits …

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Lights and shadows of the alkaline diet to lose weight

Lights and shadows of the alkaline diet to lose weight

I start this article repeating once again what we never tire of saying: miracle diets do not exist and if you want to lose weight, the best thing you can do is go from strict diets and acquire little by little good habits of life that do not only help you lose weight but also to …

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This was the first diet endorsed by a famous history (and other fad diets of centuries ago)

This was the first diet endorsed by a famous history (and other fad diets of centuries ago)

Dukan , Hamptons, Factor 5 or the three hours … the endless number of celebrity-endorsed diets advertised on the Internet and television promises a lot for very little. Social networks are especially prolific to spread and perpetuate these more than questionable habits. But let’s not blame the information age. This of the diets “checked” by celebrities …

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