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Nine products that we usually include in the diet to lose weight and that can make you fat

Nine products that we usually include in the diet to lose weight and that can make you fat

At the moment of losing weight, our diet is the first thing that we usually modify, including foods that we consider healthier and reducing at the same time the insane . However, we can often confuse ourselves by classifying as healthy or not, that’s why we show you nine products that seem healthy but …

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Lose weight without dieting-seven changes that you can do in your day to day

Lose weight without dieting: Seven changes that you can do in your day to day routine

I bring you good news: if you want to lose weight, you do not need to start a diet (although if you plan to do it, be one of these ) and you crush in the gym every day. Really not. In fact, you can start small by introducing some slight changes and start from there. Just do …

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These are the factors that tell you when to stop eating food in a meal

These are the factors that tell you when to stop eating food in a meal

Unlike satiety that is the absence of hunger or the sensation of fullness that determines the time between one meal and another, there is a process in our body that allows us to finish a meal and in English it is called satiation whose translation would be satiation but not There is a word in …

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Self-boosting at the time of weight loss-eating foods that you perceive as healthy can make you fat

Self-boosting at the time of weight loss: Eating foods that you perceive as “healthy” can make you fat

In our efforts to stay healthier and lose weight, we try to eat healthier, maintain a diet of good habits and eat the best we know. Sometimes, as healthy as we eat, we do not lose weight . And for greater rage, anyone who has been on a diet knows that, at times, we are very …

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Summer, beach and second-degree burns come-This is how the sunscreen works (and is used)

Summer, beach and second-degree burns come: This is how the sunscreen works (and is used)

Summer, vacations, beach and third-degree burns come. Sorry that it is that direct, but it is necessary. According to the WHO, one third of all cancers in the world are skin cancers and almost 100,000 people die every year because of them. In some places it is even worse, the Skin Cancer Foundation notes that in the …

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Sweet potato vs potato, the nutritional battle

Sweet potato vs. potato, the nutritional battle

Let’s start by clarifying a doubt that I was also intrigued until recently: sweet potatoes and sweet potatoes are the same , a food of American origin that Columbus brought to Spain after his expeditions and that took root in all those territories where its cultivation is possible. Currently the largest production in …

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The science behind the diet dissociated to lose weight, does it really work

The science behind the diet dissociated to lose weight, does it really work?

The dissociated diet is one of the most fashionable diets right now. We can see bloggers, influencers and youtubers following her religiously and on Instagram we find numerous accounts dedicated to her. Moreover, this diet is part of the list of most wanted diets . Therefore, we will analyze it in detail, explain what it is …

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Chicken marinated with coconut milk and rice- healthy recipe

Healthy Recipe: Chicken marinated with coconut milk and rice

The inspiration for this dish of chicken marinated with coconut milk and rice came after taking a look at the pantry and remembering a recipe that had been signed a while ago. The coconut milk actually used rather like cream in the kitchen is perfect for occasionally taking as a sauce and is great in spicy dishes, …

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Fitness bars of oats and nuts-healthy recipe

Healthy Recipe: Fitness bars of oats and nuts

Energy bars, cereals or others are a commercial option often used to quench hunger between meals or replenish energy after a workout. However, they are not as healthy as they seem but may contain trans fats, palm oil and even, sugars in appreciable amounts. In his replacement, today we bring a very simple recipe of fitness bars of oats and nuts that we …

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