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all-about-testclear2019-com

All about testclear2019.com

Of course, we often notice that the most frequent social and psychological problems of our century are, with high complexity, the consumption of narcotics. This is all the more relevant and worrying as the drugs become a more frequent retreat among young people, physically and emotionally vulnerable. Thus, drug use …

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making-self-care-1-priority-mental-health

Making Self-Care the #1 Priority for Your Mental Health

Looming work deadlines, bills to pay, gridlock traffic, breakouts, breakups. Has adulting always been so hard on our mental health? According to the Anxiety and Depression Association of America, approximately 18 percent of the country’s adult population (40 million people) suffer from an anxiety condition. And then there are those …

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17 recipes that can help you end fluid retention

17 recipes that can help you end fluid retention

The retention of liquids is a frequent problem, especially when high climatic temperatures are present. The diet can be a great ally when preventing its development as well as to combat its presence . Therefore, below we leave 17 recipes that can help you end up with fluid retention . An adequate intake of water , as well as the reduction …

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The best exercises you can do to strengthen your back and prevent injuries

The best exercises you can do to strengthen your back and prevent injuries

More than 80% of the population will suffer some episode of low back pain during their life and for this reason today we want to talk about how you can prevent and strengthen your back to avoid problems in this area . To begin with, it should be mentioned that current medical treatments for the …

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The most frequent injuries in the knees of athletes

The most frequent injuries in the knees of athletes

The knees are usually one of the most fragile parts of the body when it comes to athletes, especially in sports such as running , cycling or football , where it is common for people who practice suffer any injuries in this joint . When it comes to preventing injuries to the knees, both the work of proprioception and the strength training to reinforce, are worth the redundancy, …

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The importance of potassium in our organism-functions and foods where you can find it

The importance of potassium in our organism: these are its functions and the foods where you can find it

Potassium is one of the most abundant mineral in the body and at the same time, one of the most popular. However, next we remember the importance of this element in our body, its functions and the food where you can find it . Potassium and its functions This mineral is recognized for its relationship with …

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These are the hormones that help you lose weight

These are the hormones that help you lose weight

The process of losing weight is sometimes too complex. There are many diets – some of which we must get away as soon as possible -, concepts, nutritional myths and much more. What should we consider. Things get even more complicated when they tell us that some of our hormones are involved in our weight loss and …

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