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Food & Nutrition

DIY resources to make wonderful dishes, food recipes, and nutritional intake.

Lights and shadows of the alkaline diet to lose weight

Lights and shadows of the alkaline diet to lose weight

I start this article repeating once again what we never tire of saying: miracle diets do not exist and if you want to lose weight, the best thing you can do is go from strict diets and acquire little by little good habits of life that do not only help you lose weight but also to …

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This was the first diet endorsed by a famous history (and other fad diets of centuries ago)

This was the first diet endorsed by a famous history (and other fad diets of centuries ago)

Dukan , Hamptons, Factor 5 or the three hours … the endless number of celebrity-endorsed diets advertised on the Internet and television promises a lot for very little. Social networks are especially prolific to spread and perpetuate these more than questionable habits. But let’s not blame the information age. This of the diets “checked” by celebrities …

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Five healthy snacks that do not increase your weight

Five healthy snacks that do not increase your weight … (and chocolate is one of them for many reasons)

Wanting to take care of yourself is not surrendering to the cult of celery and other sad foods in flavor or following diets that take away your will to live. We have spoken with two experts in nutrition, Cande Soulas, Diploma in Human Nutrition and Dietetics (UCM) and founder of Nut & Cook, and Dori …

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How to Make Fruit Brochettes

Kids Can Have a Healthy Lifestyle by Eating Fruit Recipes Children are very much fond of eating food which is actually not good to the body. Junk foods, processed foods, carbonated drinks and sodium-filled food items are just some of the most common types of food stuff kids love to …

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How To Make Chocolate Covered Almonds

How To Make Chocolate Covered Almonds

Looking for a fool proof way to feed your kids something that is both delicious and healthy? Try serving Chocolate covered Almonds – and you will soon find yourself making batches after batches of these scrumptiously kid friendly sweet treats with your kids on a weekly basis. This perfect mom …

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banana oatmeal pancake

How to Make Banana Oatmeal Pancake

Because of the overwhelming types of unhealthy foods, moms need to be cautious about what their kids are eating. Preparing healthy and attractive snacks and meals is actually a friendly way for moms to feed their children with the healthy stuff. Banana Oatmeal Pancake is a kid-friendly recipe moms should …

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How to make Halloween spider cookies

How to make Halloween spider cookies

Halloween spider cookies I’ve never reneged on Halloween, and I think if I like this holiday it’s “because of” the kitchen. Having an excuse to fiddle with fun recipes to share seems great to me, but I admit that those of disgusting type throw me a little back. I stay …

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