Home / Health


Your personal health guide


East Grand Rapids Yoga Studio for Hot Yoga

What would you say if you modeled your mind and body at the same time? Hot Yoga relaxes you and helps you lose weight. It increases flexibility, heats muscles and induces sweat. All of this contributes to calorie burning and cardiac activity. Also, the heat helps the body work faster, …

Read More »

Five exercises to work your gluteus medius

I usually think that we work the gluteus quite badly and resort to ineffective exercises or directly we do not use the necessary load, but if we talk about the gluteus medius this muscle is even more forgotten. Our glutes are divided into three: the gluteus maximus, medium and low. The …

Read More »

Relaxation techniques to Avoid Conflicts at Christmas dinner

However united a family may be, when several family units come together for a celebration such as Christmas, conflicts and tensions may arise. Sometimes small family units (father, mother and children) have customs that differ from those of older or traditional family units (grandparents, uncles, etc.), which can lead to conflicts in …

Read More »

The best exercises to improve the power of your legs

Jumping high is not just a whim. In many sports it can make a difference, it is also requested in many tests of oppositions and physical evaluations since it is an indicator of the muscular power of an individual. The power is translated, basically, as force by speed and therefore, if we want to jump …

Read More »

How to Make Your Self-Care Complete

You’re slimming down, building muscle tone and getting stronger every day. But that does not necessarily make you healthy, especially if you’re feeling stressed out and tired in between workouts. It could be a sign that you need to devote some more attention to your mental well-being while keeping the …

Read More »