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Weight Loss

All the DIY guides to help you lose weight.

Fighting Obesity for Our Health and Our Lives

Let’s Get Well! Fighting Obesity for Our Health and Our Lives

You’ve been wanting to lose a few extra pounds for a few years. Now, your doctor is talking about triglycerides, metabolic syndrome, and maybe even diabetes. It’s time to get serious. This isn’t just about looking good in a swimsuit — this is about saving your life. It’s Important Obesity …

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losing-volume-important-losing-weight

Why is losing volume more important than losing weight?

When we want to lose weight or look slimmer, we become very obsessed with the scale, with weaning kilos week after week, and yet, it is more important to lose volume than to lose weight to look better in the mirror and to make our clothes look better. Losing weight and …

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15-minutes-get-fit-christmas-cardio-training-lounge

15 minutes to get fit at Christmas: Cardio training in the lounge

To continue with the series of training for this Christmas today we are going for 15 minutes of cardiovascular exercises that we can do at home without any need for equipment. As always, we will structure the training as a Tabata so you can regulate the duration and intensity to your liking. If your level …

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These are the hormones that help you lose weight

These are the hormones that help you lose weight

The process of losing weight is sometimes too complex. There are many diets – some of which we must get away as soon as possible -, concepts, nutritional myths and much more. What should we consider. Things get even more complicated when they tell us that some of our hormones are involved in our weight loss and …

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Nine products that we usually include in the diet to lose weight and that can make you fat

Nine products that we usually include in the diet to lose weight and that can make you fat

At the moment of losing weight, our diet is the first thing that we usually modify, including foods that we consider healthier and reducing at the same time the insane . However, we can often confuse ourselves by classifying as healthy or not, that’s why we show you nine products that seem healthy but …

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Lose weight without dieting-seven changes that you can do in your day to day

Lose weight without dieting: Seven changes that you can do in your day to day routine

I bring you good news: if you want to lose weight, you do not need to start a diet (although if you plan to do it, be one of these ) and you crush in the gym every day. Really not. In fact, you can start small by introducing some slight changes and start from there. Just do …

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Self-boosting at the time of weight loss-eating foods that you perceive as healthy can make you fat

Self-boosting at the time of weight loss: Eating foods that you perceive as “healthy” can make you fat

In our efforts to stay healthier and lose weight, we try to eat healthier, maintain a diet of good habits and eat the best we know. Sometimes, as healthy as we eat, we do not lose weight . And for greater rage, anyone who has been on a diet knows that, at times, we are very …

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The science behind the diet dissociated to lose weight, does it really work

The science behind the diet dissociated to lose weight, does it really work?

The dissociated diet is one of the most fashionable diets right now. We can see bloggers, influencers and youtubers following her religiously and on Instagram we find numerous accounts dedicated to her. Moreover, this diet is part of the list of most wanted diets . Therefore, we will analyze it in detail, explain what it is …

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A routine to gain muscle mass in the gym

A routine to gain muscle mass in the gym

With the arrival of heat, most people worry about defining their muscles and decreasing their percentage of body fat, but what about all those who are still looking to gain size? Do not think that we forget you, because precisely this routine to gain muscle mass will help you to achieve …

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