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Food & Nutrition

DIY resources to make wonderful dishes, food recipes, and nutritional intake.

17 recipes that can help you end fluid retention

17 recipes that can help you end fluid retention

The retention of liquids is a frequent problem, especially when high climatic temperatures are present. The diet can be a great ally when preventing its development as well as to combat its presence . Therefore, below we leave 17 recipes that can help you end up with fluid retention . An adequate intake of water , as well as the reduction …

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Sweet potato vs potato, the nutritional battle

Sweet potato vs. potato, the nutritional battle

Let’s start by clarifying a doubt that I was also intrigued until recently: sweet potatoes and sweet potatoes are the same , a food of American origin that Columbus brought to Spain after his expeditions and that took root in all those territories where its cultivation is possible. Currently the largest production in …

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Fitness bars of oats and nuts-healthy recipe

Healthy Recipe: Fitness bars of oats and nuts

Energy bars, cereals or others are a commercial option often used to quench hunger between meals or replenish energy after a workout. However, they are not as healthy as they seem but may contain trans fats, palm oil and even, sugars in appreciable amounts. In his replacement, today we bring a very simple recipe of fitness bars of oats and nuts that we …

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