Sunday , January 21 2018
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Nick Fury

Hi, I am Nick! Apart from being a loving husband and a father of one, I dedicate myself to manage a company full time. Writing is my passion, I started writing a blog some 10 years ago, now reviving this passion again, I would love to express my views and takes on day to day stuff, hope you guys enjoy! Do share your thoughts.
How strength training makes you live longer

How strength training makes you live longer

Benefits of strength training Most of the medical recommendations regarding exercise refer mainly to aerobic exercise, what we call cardio: walking, running, cycling or even swimming have shown again and again to have a beneficial effect on cardiovascular health, mainly, but also about health in general, and with it about …

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