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East Grand Rapids Yoga Studio for Hot Yoga

What would you say if you modeled your mind and body at the same time? Hot Yoga relaxes you and helps you lose weight. It increases flexibility, heats muscles and induces sweat. All of this contributes to calorie burning and cardiac activity. Also, the heat helps the body work faster, …

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How to Make Your Self-Care Complete

You’re slimming down, building muscle tone and getting stronger every day. But that does not necessarily make you healthy, especially if you’re feeling stressed out and tired in between workouts. It could be a sign that you need to devote some more attention to your mental well-being while keeping the …

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