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How strength training makes you live longer

How strength training makes you live longer

Benefits of strength training Most of the medical recommendations regarding exercise refer mainly to aerobic exercise, what we call cardio: walking, running, cycling or even swimming have shown again and again to have a beneficial effect on cardiovascular health, mainly, but also about health in general, and with it about …

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What is the key to fast and effective learning

What is the key to fast and effective learning

Effective Learning How to learn fast and create really useful general rules are frankly difficult questions to answer. However, maybe we can learn something from some geniuses. Famous people like Albert Einstein, his colleague Nobel laureate in Physics Richard Feynman, and super entrepreneur Elon Musk have offered practical advice that …

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