Healthy & Energizing Superfoods to Boost Your Fitness Regime
Today, we are going to share 10 healthy foods that will allow you to develop healthy eating habits. These 10 superfoods are good in boosting your energy, they also provide the necessary resistance to diseases. If you add them to your daily meal routine, you can end up developing a super strong and healthy physique. Using these superfoods along with a good Fitness Plan can boost your fitness to superb levels.
#1 Healthy Food – Broccoli
Why is Broccoli Healthy?
Broccoli is on the top of our healthy foods list, it is extremely rich in Vitamin K and Vitamin C. Both of these vitamins are essential bone building agents. If you consume one stalk of Broccoli, it will serve 100% of your body’s Vitamin C and K needs.
Both these Vitamins also help cure many types of cancers.
If you boil Broccoli, you’re gonna end up destroying much percentage of both vitamins in it. Try microwaving to save maximum nutrients.
#2 Healthy Food – Garlic
Why is Garlic Healthy?
In this list of healthy foods, next is garlic. Garlic provides you with the necessary boost in your immune system, which helps you fight many diseases. It also acts as an anti-inflammatory agent and provides you with reduced cholesterol levels. It also helps lower blood pressure.
Garlics are rich in allicin, which can be preserved if garlic is crushed. If you expose it to heat or overcook it, then chances are that you lose most nutritional value.
#3 Healthy Food – Lemon
Why is Lemon Healthy?
Vitamin C is essential to increase your good cholesterol levels. It also helps your bones to absorb calcium intake and provide them with the required strength. If you take one single lemon each day, it will be enough for your everyday Vitamin C requirement.
Another benefit of including lemon in your diet is that it provides the necessary help to reduce growth and development of cancer cells. It serves as an anti-inflammatory agent as well.
Introduction of green tea with lemon in your healthy foods diet plan can allow you to consume the required lemon intake. Adding up one slice of lemon in your green tea will be enough. While providing you with the essential Vitamin C, it also acts as an agent to help your body absorb all the antioxidants in your tea.
#4 Healthy Food – Potatoes
Why are potatoes healthy?
A single good potato is equal to the nutrients provided in 1 cup serving of broccoli or spinach. Potato contains folate that helps in building cells, one potato has approximately 60+ microgram of it.
Apart from normal ones, sweet potatoes are also a great nutritional agent, one potato provides you eight times of the amount of vitamin A that your body needs to fight cancer.
If you let your potato cool down before taking it in your meal, it will assist you in burning twenty five percent more body fat after you consume the serving.
#5 Healthy Food – Walnut
Why are Walnuts Healthy?
Amongst all nuts, walnuts are the ones that have the highest amount of Omega-3. As discussed before, omega-3 is much needed for the body and helps in numerous conditions like heart problem, cancer, blood pressure, depression etc.
You can add walnuts to your deserts. Walnuts also have melatonin, which is an antioxidant and helps you develop good sleeping habits.
#6 Healthy Food – Dark Chocolate
Why is Dark Chocolate Healthy?
Dark chocolate provides great help in reducing LDL cholesterol levels in individuals. LDL is the bad cholesterol that you don’t want to increase. It also helps you increase good cholesterol – HDL. It has cocoa powder, which is very rich in antioxidants. A single once of cocoa powder can reduce your blood pressure significantly.
A milk chocolate bar has just 14 mg or less flavonoids in it, whereas a dark chocolate bar has about 50.
#7 Healthy Food – Avocado
Why are Avocados Healthy?
It can reduce your bad cholesterol by about 22 percent. It has fiber and folate for cell development. Being rich in healthy fats, it reduces the risk of developing heart diseases.
Add this superfood to your salads and increase the nutritional absorption rate to 3 or 4 times.
#8 Healthy Food – Spinach
Why is Spinach Healthy?
Being amongst the best healthy foods, spinach has been proven to provide you with better eye health and vision. It also serves as a boost to your immune system. Spinach also fights cancer and provide you with a great nutritional value.
Add spinach to your smoothies, it doesn’t have any flavor and the taste won’t be spoiled. A good recipe is to add one cup of spinach in 1 banana, same quantity of apple juice and carrots. Shake it up and enjoy the best smoothie.
#9 Healthy Food – Beans
Why are Beans Healthy?
If you want to reduce your heart disease by 20%, try out a combination of lentils, peas and beans. This combination is also helpful to reduce the risk of developing breast cancer.
More antioxidants are found in dark colored beans. According to a recent study black beans are forty times more nutritious than white beans.
#10 Healthy Food – Salmon
Why is Salmon Healthy?
Salmon contains great amounts of Omega-3 and niacin. Omega-3 is a fatty acid that provides you with major health benefits in form of a reduced risk of developing cancer, a healthy heart and low depression. The other ingredient present in Salmon if niacin, which reduces the risks of developing Alzheimer’s disease. It also serves to sharpen your memory and limit memory loss.
A good choice is to opt for wild salmon rather than the ones raised at a farm. They are much more nutritious, while also being less prone to PCB (Polychlorinated Biphenyl).